A neighborhood studio offering yoga, guided meditation, and sound therapy to individuals seeking solutions to move more, alleviate stress, enhance concentration, and improve productivity.
Neighborhood Yoga
For the beginner to intermediate practitioner, Neighborhood Yoga partners with home and business owners who host a weekly practice in their unique space throughout the neighborhoods of Oak Cliff. Yoga practices begin with 15-20 minutes of mindful meditation followed by 30-40 minutes of vinyasa flow yoga postures to build strength, stamina, and heart health.
Meditation Station
An in-home meditation studio offering guided meditations to the Oak Cliff community for those seeking to alleviate stress, enhance concentration, and improve productivity. Modalities include mindfulness, yoga nidra, and sound bath. Practices begin with 15-20 minutes of stretching followed by 30-40 minutes of meditation. We use the breath to relax our minds and fill our hearts with love.
Vibroacoustic Sound Therapy
Vibroacoustic therapy is a powerful modality that uses sound to produce vibrations that are applied directly to the body to help you relax and allow healing to take place. During the vibroacoustic therapy process, a client lies on the specially designed table or reclines in a chair that is embedded with transducers which convert sound into vibrations that travel through the body in a soothing, healing motion that we liken to an "internal massage." Service is provided in a convenient Oak Cliff home studio.