Todd Eich

For the beginner to intermediate practitioner, Neighborhood Yoga partners with home and business owners who host a weekly practice in their unique space throughout Oak Cliff neighborhoods. Our yoga practice begins with 15-20 minutes of mindful meditation followed by light stretching and 30-40 minutes of vinyasa flow yoga postures to build strengh, stamina, and heart health. Meditation practices typically consist of 15-20 minutes of stretching followed by 30-40 minutes of mindful meditation. Space is limited so please check my BOOKING page for class schedule and registration!

For the advanced yoga practitioner who would like one-on-one instruction to take their practice to the next level. Both yoga and meditation are offered. This practice is customized to achieve the student’s goals by incorporating strength training, core conditioning, and flexibility postures. You may schedule your session from my BOOKING tab.

An in-home meditation studio offering guided meditations to the Oak Cliff community for those seeking to alleviate stress, enhance concentration, and improve productivity. Modalities include mindfulness, yoga nidra, and sound bath. A typical practice consists of 15-20 minutes of stretching followed by 30-40 minutes of guided meditation. Space is limited so please check my BOOKING page for class schedule and registration!

A 30-minute meditation offered weeknights at bedtime to help busy professionals drift off to sleep. This practice is provided through a virtual platform and designed to help the practitioner fall asleep, sleep soundly throughout the night, and wake feeling refreshed and rested. A link to the platform will be included in your confirmation. Please check my BOOKING page for the weeknight schedule and class registration.

A deep sensory meditation designed to activate the senses and align the chakra energy centers throughout the body. Tantra is a practice that combines breath, meditation, and stimulation of the five senses to assist the Chakra energy system within the body to open. This opening allows dormant energy, known as Kundalini to move up from the pelvis, along the spine. The movement of this life-force energy can help you to heal by loosening constrictions within the body that have developed over a lifetime. All in all, it feels good to practice Tantra and each session can be customized to the practitioner’s intentions. Please check my BOOKING page for the schedule and registration.

Vibroacoustic therapy is a powerful modality that uses sound to produce vibrations that are applied directly to the body to help you relax and allow healing to take place. During the vibroacoustic therapy process, a client lies on the specially designed table or sits in a recliner that is embedded with transducers which transmit sound into vibrations that travel through the body in a soothing, healing motion that we liken to an "internal massage." Service is provided in a convenient Oak Cliff home studio. Please check my BOOKING page for availability and registration.

From the lunchroom to the boardroom, sessions can be customized to your organization’s needs. Both yoga and/or meditation are offered. This practice is customized to achieve the student’s goals by incorporating strength training, core conditioning, and flexibility postures. Please contact me directly from my LET’S CONNECT tab to schedule your session.